Ayurvedic Consultation
What is Ayurveda?
Ayurveda is a traditional system of natural medicine that originated in India more than 3,000 years ago. The word in Sanskrit means “science of life.” Its purpose is to restore balance and create health and happiness on the physical, emotional, mental, and spiritual levels.
In Ayurveda, true health means living in harmony with your natural constitution — your unique self. Illness and discomfort arise when we drift away from that balance. By observing nature and applying its principles in daily life, Ayurveda helps us reconnect with who we truly are.
How Ayurveda Can Support You
Do you feel low in energy or struggle to wake up refreshed?
Do you experience digestive problems, stress, or recurring imbalances?
Or are you simply looking for a natural way to improve your overall health and wellbeing?
Because of its holistic approach, Ayurveda can support almost every aspect of health, including:
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Digestion and metabolism
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Immunity and auto-immune conditions
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Respiratory and nervous system health
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Hormonal and cardiovascular balance
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Stress, sleep, and emotional wellbeing
Online and In-Person Ayurvedic Consultations
I offer Ayurvedic consultations both online and in person (in Arcos de la Frontera and Jerez de la Frontera, Cádiz).
Whether you prefer to connect from home or visit me in person, the consultation is fully personalized to your needs.
During your Ayurvedic consultation, you will:
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Understand your natural constitution (Dosha: Vata – Pitta – Kapha)
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Identify which dosha is currently out of balance
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Receive a personalized diet plan adapted to your constitution
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Learn lifestyle recommendations to restore balance
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Get practical food guidelines based on Ayurvedic principles
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Be advised on herbal remedies that support your healing process
Each consultation is a step towards reconnecting with your natural rhythm, improving your energy, digestion, immunity, and overall quality of life.